Kefir (probiotics)

Fox is currently researching and writing about Kefir (organic probiotics) in relation to the health of the human gut. Kefir is well understood to support the immune system. Fox is particularly interested in the prevention and healing of ‘Leaky Gut Syndrome’ (LGS) with plant-based diets and probiotic supplementation. LGS is increasingly linked with a wide variety of of seemingly disparate symptoms, conditions and diseases.

Hippocrates the father of modern medicine said, 2,500 years ago that,

 “All disease begins in the gut” and,

“Let food be the medicine, and let medicine be the food’’

Kefir: A protective dietary supplementation against viral infection. https://pubmed.ncbi.nlm.nih.gov/33186795/

A keen fermenter Fox has been making Kefir and other cultured foods for ten years.